8 Amazing Health Benefits of Peppermint Tea

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28 Oct 2019

8 Amazing Health Benefits of Peppermint Tea

a-cup-of-peppermint-tea

Many people enjoy drinking peppermint tea, because it tastes delicious, also it has a large variety of health benefits for the human body.  

Peppermint used by thousand years because it has many medicinal benefits.

Peppermint contains menthol has flavoring effect and helps you to get rid of bad breath. It is soothing, refreshing your mind reduce headache, improve sleep quality, good for reducing your stress. 

Peppermint is use for making essential oil and aromatherapy. Menthol has good effect on your digestive system, and it helps for weight loss, reducing fever, and boosting immune system, makes your skin glow and reduce cold, etc.  


Peppermint Tea Quick Facts:

A cup of Peppermint tea relives stress 

It has cooling and muscles relaxing effects 

Promotes healthy digestive system, and sound sleep. 


Below Are Eight Benefits Of Peppermint Tea


1 Treats stomach problems

 Peppermint tea often use for treating various stomachs problems such as IBS (irritable bowel syndrome), constipation and indigestion. Its more effective before bed or after a meal. 

treat-stomach-problem-peppermint-tea

Peppermint tea may relive gas, bloating, ease stomach pain, stomach cramps, heartburn and diarrhea. Drinking peppermint tea after meal regularly may help with stomach related problems and freshening your breath.


2 May help to reduce fever

reduce-fever-peppermint-tea

Peppermint tea contains menthol it has antibacterial, antimicrobial, and antiviral properties which inhibits the growth of viruses and bacteria. Drinking peppermint tea may reduce body temperature because it has cooling effect. 

  

3 Ease headaches

Whenever you have headache you might take painkillers but not every headache needs medicine some headaches can be treated with peppermint tea and you can easily avoid painkillers related side effects, next time if you got headache make peppermint tea instead of talking painkiller. After few minutes of drinking peppermint tea your headache gets better without having any medicines.  

ease-headache-with-mint-tea

Peppermint tea also effective for reducing headache related to poor diet or headaches which cause by stress. 

 

4 Weight loss

a-girl-measuring-her-waist

If you want to lose those extra pounds drinking Peppermint tea improves digestion and good digestion has many benefits including weight loss. Peppermint tea helps to control your appetite and makes you feel full for longer period which prevents you from overeating and consuming excess calories throughout the day which causes weight loss. Drinking this tea regularly helps the body to digest food more efficiently, and therefore is brilliant for weight loss.

5 Better Sleep 

good-night-sleep

If you having any trouble for sleeping or insomniac, then Peppermint tea might be your perfect cure for getting rid of sleep related problem. drinking a cup of peppermint tea may help you for good sleep as we know it is caffeine free which is also works as muscles relaxant and promotes good night sleep. 


6 Boosting immunity

Immunity-booster-tea

Peppermint contains antiviral and antibacterial effects which inhibits various illnesses and boosts your immunity. It also contains vitamins, minerals, and antioxidants which support body function and makes your immune system healthy. 


7 peppermint tea for hairs 

apply-peppermint-tea-for-beautiful-hairs

When it comes to hair peppermint tea can be best and natural hair growth booster. You can also use it as a natural rinse for your hair. It may help you with various scalp problem like dandruff, hair fall etc.

8 Antioxidants

Peppermint is one of the highest sources for anti-oxidants, which have numerous health benefits it also contains antibacterial, antiviral properties. These antioxidants protect your body from various diseases such as bacteria, viruses, intestinal worms, throat irritation, free radicals damage, etc

 

HOW TO MAKE PEPPERMINT TEA



Sr. No
Ingredients
1
Peppermint leaves
2
Water
3
Lemon ( optional )
4
Honey for taste






 

·        Boil some water about 200-250 ml

·        Take some mint leaves about 10-15 leaves, you can add few more for making it more effective.

·        Crush the leaves and Add it to the boiling water
·        Let it boil 5 to 10 minutes
·        After boiling it properly strains it or pour it to the cup, add honey and lemon for better taste.




Final Verdict

Peppermint tea is absolutely delicious, it has many health benefits which keeps your mind calm, stress free and helps you to stay healthy. It also helps to suppress the appetite and help you to weight lose or maintain your weight.

 

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