Top 7 Useful Tips To Lose Weight Without Exercise In A Week At Home

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Top 7 Useful Tips To Lose Weight Without Exercise In A Week At Home

7 Tips To Lose Weight Without Exercising

You might think that you need to do workout for losing weight and getting in shape.

If you don't have time for workout then don't worry here are some useful tips which help you to lose weight.

With the help of these tips you can easily lose weight, and it also keep you from gaining weight.

Here are the top 7 Tips And Best Ways to lose Weight Without Exercise.


Start Your Day With Lemon water

Start Your Day With Lemon water

Replace your tea with lemon water every morning to accelerate your weight lose. Lemon water de-bloat you and also suppress your hunger.

Lemon water has numerous health benefits. It is loaded with vitamin (1), minerals and antioxidants. Lemon juice has antibacterial and antiviral properties and it is good for your digestive system.

Lemon water cleanse your system and flush out toxins from your body, it may help you lose weight also makes your skin clearer. It will also boost your immune system.


Minimize Sugar Intake

Avoid Or Minimize Sugar Intake

Too much refined sugar add more calories in your diet(2)

Consuming refined sugar provide zero nutritional value and add more calories to your diet.

Calories from sugar are different from protein, complex carbs and fats. Consuming food and drinks with added sugar cause weights gain.

To lose weight you should cut sugar from your diet.


Sleep Well And Minimize Stress Level

Sleep Well And Minimize Stress Level

Lack of sleep put you under stress. Stress can hamper your weight lose goal, you may gain weight because stress release the hormone cortisol, which increase your appetite.(3)

Deep sleep is a good way to reduce stress level, sleep at least 7 to 8 hours is good for reducing stress from your body. you can do meditation and listen music to reduce stress.


Watch Your calories intake

Watch Your calories intake

 

When it comes to weight loss tracking calories is necessary. if you consume more calories than your daily requirements you will gain weight.

Per day Calories requirements depends upon your gender, age, metabolic rate.

Click here(4) to check your per day calories requirements


Walking and Weight Lose

Walking and Weight Lose

When it comes to weight lose without exercise, walking is the best way to burn extra calories.

Walking is good for weight control. you can Walk at least 5 km or 40 minutes every day to burn those extra calories. 

Walking can improve your metabolism rate and helps to preserve lean muscles. A physical activity like Walking improve your mood and reduce stress, depression and anxiety, and help you to maintain weight.


Drink Plenty Of Water

Drink Plenty Of Water

If you don't drink enough water your body gets dehydrated. When the body dehydrated the kidneys retain fluid which causes constipation, diarrhea, vomiting, and dizziness.

Drinking enough water keeps you from dehydration, it cleanses your system by flushing out toxins and excess water from kidneys.

Water makes you feel full and it can suppress your appetite. Water take place in your stomach and prevent you from overeating. It also helps to burn more calories throughout the day.


Fiber Rich Foods For Weight Loss

Fiber Rich Foods For Weight Loss

Eating Fiber rich food definitely helps you to lose weight. it makes you feel full for longer period and keeps your hunger away.

Fiber is good for weight loss as it increases fullness and reduce food intake, fiber digest slowly than simple carbs and starchy foods which is good for reducing your appetite.


Last-Line

Losing weight at home isn't much difficult as it seems, you need some Simple changes in your lifestyle, which may help you to lose weight without exercising in a week.

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