7 Tips & Rules For Fit And Healthy Lifestyle

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15 Dec 2019

7 Tips & Rules For Fit And Healthy Lifestyle

 

7 Rules For Fit And Healthy Life

A healthy lifestyle doesn’t mean you have to go gym or get muscular.

But following a healthy lifestyle is also difficult for those who have bad habits.

To get fit and healthy you must keep off from all the bad habits.

However, fitness is a lifestyle, and you have to consistence about it. It takes time so don’t look for shortcuts.

For fit and healthy life you can follow these simple rules.


1. Stay Active

This is the first and important rule for fit and healthy life.

But we mostly spend our time sitting in office or at work. Sitting in a place for a long time can ruin your health.

Lifestyle that involves too much sitting including watching TV, staying online for long time and so on, doesn’t get you enough exercise.

Staying active doesn’t mean you have to work hard like athletes. There are so many things you can do to keep yourself active.

Here are some good examples; walking, rope jumping, cycling, you can also play with kids or you can do your favorite activity that keeps you active. Just do whatever keeps you active.






2. Stay Away from Toxic things and Habits

Some toxic things like smoking and tobacco and drugs, aren’t good for the health.

Even if you are doing occasionally it could bad for the body and damages your health.

Eating habits is also a part of healthy lifestyle; it depends on what kind of food you’re eating.

Although you should stay away from food that are bad for your health such as a junk food. I know it is difficult but that’s the part of a fit and healthy lifestyle.

If your goal is to stay fit and healthy then, you can reduce the consumption or stay away from such foods.




3. Keep Calm and Avoid Stress

It doesn’t matter how healthy, and fit you are there is a time when we become stressful.

The stress could be come from various sources like exam stress, work stress, office, and problems in relationship, etc.

Whatever the reason is but stress can definitely ruin your health.

Don’t worry there are so many things you can do to reduce stress.

Some examples are that helps to reduce stress: Meditation, listening songs, walking, exercising, hanging out with your favorite person or friends, etc.

If nothing can control your stress then you should consult with psychologist.




4. Get Proper Sleep

According to research lack of sleep can put you under stress and increase your stress hormones. Poor sleep also affects your metabolism.

A good night sleep may help to reduce stress and it also keeps you active whole day.

Now things changes a lot of people nowadays are sleep deprived.

Instead of sleeping on time they go online and spend hours in online activities also some people work overtime.

Get some rest, and good sleep as you know sleep is important for healthy lifestyle, better mood and for reducing stress.




5. Eat Nutritious Food

It doesn’t matter what is your activity whether you are doing gym, playing sports, jogging or swimming.

If you are active, you need a good nutrition and good diet.

A good nutritious diet plays important role like it provides energy and it also helps for recovering your muscles.

Nutrition is an essential for a fit and healthy body. Without proper nutrition nobody can stay healthy and fit

To stay fit and healthy you must include diet that provides you proper nutrition.



6 Drink Water & Stay Hydrated

Water it is an essential thing for the human body. For optimal health you should drink water sufficient quantity.

Our important organs including kidneys, lungs, brain, heart, and liver are filled with water.

Many people drink coffee, tea, sugary drinks to keep themselves hydrated.

But plain water is the best beverage for staying hydrated because it contains zero calories which is good for the health.

Water flushes out toxins and keeps our body healthy. It also helps you to reduce appetite. Drinking sufficient water is important for overall health

According to WebMD For men, the Institute of Medicine (IOM) recommends a total of 13 cups (about 3 liters) of fluid -- period -- each day. For women, they suggest 9 cups (a little over 2 liters) of fluid -- total -- each day.




7. Stay Happy

Happiness is a part of being fit and healthy lifestyle. When you stay healthy and fit you feel happiness from inside.

A disciplined mind brings happiness.” — Buddha

Everyone has their different tactics to make themselves happy. Here is a simple example.

Exercising definitely makes you feel happy. When you do exercise you will notice changes in your physique.

When you notice the changes in your physique and health it will automatically make you happy.

Not only this, exercising also improve your overall health. So isn’t that a good reason to start regular exercise?

However, it is just an example, you can also share your ideas about what makes you happy in the comment box.

 

Last-Line 

You have to change some of your habits in order to keep yourself fit and healthy. remember there is no shortcut when it comes to being healthy and fit. you can also share your ideas in the comment box.

if you like this article feel free to share with your friends.

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