Plank Exercise Benefits: 13 Reasons You Must Do Plank Daily

benefits of plank

The Benefits of the Plank Exercise

The plank exercise is a popular fitness activity that has been around for centuries. It is a simple yet effective exercise that targets the core muscles of the body, including the abs, back, and glutes. In this article, we will explore the many benefits of the plank exercise.

Strengthens Core Muscles

One of the main benefits of the plank exercise is that it strengthens the core muscles. These muscles are essential for maintaining good posture, preventing lower back pain, and improving overall body stability. By performing the plank exercise regularly, you can strengthen your core muscles and improve your overall fitness level.

Improves Balance and Posture

Another benefit of the plank exercise is that it helps improve balance and posture. When you perform the plank, you engage your abdominal and back muscles, which helps to stabilize your body. This stability translates into better posture and balance, which can help reduce the risk of falls and other injuries.

Reduces Risk of Back Pain

Back pain is a common problem that affects many people, especially those who sit for long periods of time or have a sedentary lifestyle. The plank exercise can help reduce the risk of back pain by strengthening the muscles that support the spine. By performing the plank exercise regularly, you can improve your posture, reduce stress on your back, and prevent back pain.

Increases Flexibility

The plank exercise is a great way to improve your flexibility. When you hold the plank position, you stretch your shoulders, hamstrings, and arches of your feet. This helps to improve flexibility and range of motion, which can help reduce the risk of injury and improve your overall fitness level.

Boosts Metabolism

The plank exercise is a high-intensity workout that can help boost your metabolism. When you perform the plank, you engage multiple muscle groups at the same time, which increases your heart rate and calorie burn. By adding the plank exercise to your fitness routine, you can boost your metabolism and burn more calories throughout the day.

Low Impact Exercise

The plank exercise is a low-impact exercise that is easy on your joints. Unlike high-impact exercises, such as running or jumping, the plank exercise does not put stress on your knees or other joints. This makes it a great exercise option for people who have joint pain or injuries.

Easy to Do Anywhere

Finally, one of the best things about the plank exercise is that it can be done anywhere. You don't need any equipment, and you can do it in the comfort of your own home. Whether you're traveling, at work, or at home, you can easily incorporate the plank exercise into your daily routine.

Enhances Athletic Performance

The plank exercise can also enhance your athletic performance. It strengthens the muscles that are crucial for many sports, such as the abs, back, and shoulders. By doing the plank regularly, you can improve your strength, endurance, and overall performance in your chosen sport.

Reduces Stress and Anxiety

Another benefit of the plank exercise is that it can help reduce stress and anxiety. When you perform the plank, you focus on your breathing and engage your core muscles, which can help reduce stress levels. Additionally, the release of endorphins during exercise can help improve mood and reduce anxiety.

Improves Cardiovascular Health

The plank exercise may seem like a static exercise, but it actually has a cardio element to it. When you hold the plank position, your heart rate increases, and this can help improve your cardiovascular health. By regularly incorporating the plank exercise into your workout routine, you can reduce the risk of heart disease and improve your heart health.

Increases Overall Strength

The plank exercise is a compound exercise that engages multiple muscle groups, including the core, back, arms, and legs. By performing the plank regularly, you can increase your overall strength and endurance. This can translate into better performance in daily activities, such as lifting groceries or playing with your kids, and can reduce the risk of injuries.

Enhances Coordination and Motor Skills

The plank exercise requires coordination and motor skills to maintain proper form and balance. By focusing on maintaining proper form during the plank, you can improve your balance and coordination. Over time, this can translate into improved overall physical abilities, making you more agile and better coordinated in your daily activities.

Conclusion

The plank exercise is a simple yet effective exercise that offers numerous benefits for your overall health and fitness. By regularly performing the plank exercise, you can strengthen your core muscles, improve your balance and posture, reduce the risk of back pain, increase flexibility, boost your metabolism, and enjoy a low-impact workout that can be done anywhere. So, what are you waiting for? Add the plank exercise to your fitness routine today!

3 Comments

  1. i think planks are probably the most beneficial
    exercise you can do..

    ReplyDelete
  2. Thank You for the insight. I do 40 Planks a day, 1 minute per Plank.

    ReplyDelete
  3. @daniel Glad you liked it. 40 planks a day wow. Sounds like you have very strong core.

    ReplyDelete

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