About Me

Hey, my name is Raunak and welcome to rauness, This blog is created in 2019 to motivate people for doing great things in their life. Here you will find information about health, lifestyle and fitness which can be useful for our day to day life.

I do lot of researches before writing an article so you get better value from this blog. Although, most of the articles are written based on my personal experience, especially health, fitness and lifestyle article.

I started my fitness journey at 2017 with bodyweight exercise (calisthenics) and I have enough experience in that field. So you can trust the information that provided in this blog. But, review the accuracy of information by asking an expert, or by doing your own research.

This blog is for everyone who wants to improve themselves.

I hope you enjoy my articles as much as I enjoy writing them for you. If you have any questions or comments, please don't hesitate to contact me. or use below contact form: