12 Benefits of Rabbit Meat and Nutrition Fact


Rabbits are the animal which can be eaten, just like chicken or any other meat. Rabbit meat are very beneficial for health and it is safe to consume as rabbit meat is easy to digest.

However, it contains plenty of essential nutrients. The consumption of rabbit meat has existed since centuries, because of their antioxidants and vitamins, which provides many benefits. It contains large amount of proteins which is good for those who follows high protein diet.

Like other white meats, it also contains low fat, and 100 grams of rabbit meat contains only 136 calories. Sodium and cholesterol also low compared to other meats.

Nutritional value of 100 gram rabbit meat

  • Calories 136
  • 20.05 gram of protein.
  • Fat 5.55g
  • 57 mg of cholesterol
  • 130 mg of omega-3 fatty acids
  • 1 gram of omega-6 fatty acids

It also contains vitamin B, C, A, and minerals like potassium, iron, phosphorus and calcium. (1)

Benefits of Rabbit Meat

1. Low in Calories

It contains a small amount of fat and calories which is good for those who want to lose their weight. However, when consume with right quantity, it help keep your body active which improves your mood and reduces fatigue and stress.

2. Rich Source of Proteins.

Rabbit meat contains high quality proteins and it can fulfil your daily proteins intake. Proteins are important part of healthy diet which help to build muscles and speed up muscle recovery process. It also strengthens your bones and improves the metabolism.

3. Low in Fat

Low fat diet help to improve cholesterol level and reduces the overall calories consumption. Compares to other meats such as beef and pork, rabbit meat contain very low fat. Therefore, low-cholesterol diets are good for those who has cardiovascular diseases.

4. Good Source of B Vitamins

Rabbit meat, also rich in vitamin B especially B 12, which is necessary for the body to function properly such as nervous system and help maintain our body's energy levels.

5. Good Source of Minerals

Minerals like, potassium, calcium, phosphorus and iron are essential to our body. Also it is low in sodium, rabbit meat has more calcium which is important for maintaining bone health and prevent osteoporosis.

6. Contains Antioxidants

Rabbit meat rich in potent antioxidant which plays most important role, and prevent many diseases as it cleans free radicals in the body. It also help to remove toxins from your body and lowers stress level.

7. Great Source of Potassium

Potassium are important mineral which help to maintain fluid balance and prevent water retention in your body. It also regulate the blood pressure as it removes the excess sodium from body. Potassium also prevent loss of calcium which help prevent osteoporosis. There are many benefits of potassium such as prevent heart diseases, improves blood circulation, and remove excess water from body.

8. Other Benefits of Rabbit Meat

  • It is easy to digest.
  • It regulates glucose level in the blood.
  • It is lean proteins and fat free.
  • It helps to improve your metabolism.
  • This food help to lower bad cholesterols.

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