12 Benefits Of Drinking water For Skin and Body

 

How often or How much water you drink everyday? did you drink plenty of water today?

If you are drinking at least 8 glasses everyday then it’s fine. However, there is no scientific evidence for 8 glass of water per day it depends person to person. 

There are many reasons to drink enough water as you know water is important for health.

proper Hydration is necessary for optimum health, when your body stay hydrated it improve your digestion, mood, skin and keep your face glow and younger looking, maintain energy, and circulation.

Here Are The 12 Benefits Of Drinking Water

1. Make Your Skin Glow

• Dehydration one of the worst thing for your skin as it may increase wrinkles and make your skin look dull and dry.
• A study shows that drinking 500ml H2o (water) increase blood flow to the skin. Better blood flow definitely add natural glow to your skin and make it look younger.
• Our skin contains 64% water, and when you drink enough water it may give your skin natural glow.
• So, stay hydrated for glowing and younger looking skin.

2. Reduce Wrinkles

• Poor hydration may cause your skin will lose its elasticity which could increases wrinkles on your skin.
• When you stay hydrated or drink plenty of water it retain your skin moisture. Water improve your skin elasticity which reduces wrinkles and fine lines on your skin.
• Keep hydrated for, less wrinkles and young looking skin.

3. Slow down ageing

• As drinking plenty of water helps to improve your skin elasticity and reduce wrinkles which definitely helps you look younger.
• Besides this It also boost your skin glow, as you know a glowing skin makes you look younger.

4. Inhibits Bloating

• Not drinking enough water causes our body retain fluid to protect us.
• Water retention makes your body look puffy, so drinking enough water helps you get rid of bloating and puffiness because it will flush out excess water from your body.

5. Better Digestion System

• Our digestion system works better with proper hydration, also your bowel movements depends on water. 
• Constipation is most common symptoms found in dehydrated person. 
• To get better digestion or regular bowel movement keep yourself hydrated.

6. Improve Mood and focus.

• Dehydration can make you frustrated or irritable which affect your mood and concentration.
• You feel much better when your body stay hydrated and it improve your mood and focus.

7. Remove Toxins And Clear Acne

• Acne is common problem in adults, there are various reasons that causes skin acne such as pollution, poor skin care routine, bacteria, hormonal etc.
• Drinking enough water flushes out toxins from your body including skin and reduce the size of your pores.

8. Helps Burn Fat

• It helps in weight loss only when you replace soda and sugary drinks with water. water is calorie free drink and give you feeling of fullness that prevent overeating.

9. Boost Energy Levels

• A study shows that dehydration negatively impact your performance, During workout or any activity our body lose water through sweats. 
• Consuming water during workout help to maintain energy levels and enhance your performance.

10. Cure Kidney

• Drinking enough water lower the chances of kidney stones and other problems

11. Reduce Hangover

• Adding more water in your alcoholic drinks prevents excess alcohol consumption and protect your liver.

12. Protects your Heart

• your body works much better when you drink plenty of water.
• Dehydration slow down your blood circulation, your heart beats faster than usual, and increases blood pressure and heart rate.
• Staying hydrated helps your heart to pump normally and supply oxygen to your muscle easily.

How Much Water Should you Drink ?

The body contains about 60% of water. Our body lose water constantly via urine and sweats.

Drinking enough water prevents you from dehydration and keep you hydrated. However, each and everybody has different opinion about how much water you need per day.

But, research says you should be drink at-least 2-3 liters of water ( 8 glass ). But its best to drink water whenever you feel thirsty.

Last-Line

These are the 12 best beauty and health benefits of drinking water which gives you good reason to stay hydrated each and every day. so, stay hydrated, healthy and beautiful.