Reason Why Some People Feel The Cold More Than Others

During winter of-course everybody gets the feeling of cold weather. Some people may enjoy it whereas others may hate winter and the chill weather.

Winter Why Some People Feel The Cold More Than Others

Besides this some people feel colder than others, It is ok but problem is when your schedule gets disturbed because of cold, or you can't focus on your work and daily routine.

Here are the few reasons you should know why you feel the cold more than others.

You Are Underweight

Underweight is an person whose body weight is not considered as healthy. If your body mass index falls within 18.5[1] it means you are underweight.

If you feel colder than others maybe you are underweight. 

Well there are few reasons that make you underweight, such as not eating well, fear of weight gain may be the reason you are not eating properly, or it can be genetic too.

However, study found people who have more muscle mass are less susceptible to heat loss and heat up faster after cold exposure than people who have low muscle mass.

How To Gain Weight

Diet: To gain weight you have to eat calorie in the surplus meaning you have to eat more than usual. You can include calories dense food in your diet.

Exercise: To improve your muscle mass, and gain weight you need to do some exercises that build muscle. adding muscle mass to your body gain you few pounds.

That's the reason, why you should increase your muscle mass.

You Are Not Sleeping Well

Now you may wonder why sleep matters? A person usually need 7-8 hours of sleep. If you are not getting proper sleep it may cause some health issues such as obesity, early death, mood swings.

Not sleeping well slow down your metabolism. Poor or slow metabolism causes you feel lack of energy.

Lack of sleep also makes you feel cold. You know why this happens? Because your body couldn't get enough rest so, it make your body difficult to maintain proper temperature.

So, you should get proper sleep. If you have any difficulty or trouble sleeping here is some great tips for you (8 Tips How To Fall Asleep Fast In 5 minutes) that makes you fall asleep faster and better.

Poor Blood Circulation

Cold hands and feet could be sign of poor circulation.

If your circulation is slow or not doing well you may feel more cold. However, such condition mostly seen in diabetic and heart patient.

How to fix poor blood circulation.

  1. Exercise: the best method to boost your blood flow. Regular exercise for 30 minutes definitely helps you to improve your blood circulation.

  2. Don't sit for long time: siting in a place long time can slow down your circulation. Try to stand up for a few minutes after sitting an hour.

  3. Do some stretching: stretching and yoga is the best way to boost your blood circulation.

  4. Warm shower: It may also help to relax your muscle.

Slow Metabolism

Our body burns calories every day to provide energy even at rest that is the role of metabolism. Cold hands and feet also a sign of slow metabolism

There are some factors that slow down your metabolism, and these factors are:

  • Overweight
  • Age
  • Lack of physical activity
  • Lack of sleep

How to speed up metabolism? You can do exercise because any kind of physical activity improve your metabolism.

Having more muscle mass also speeds up your metabolism. Strength training is best for increasing muscle mass. body weight exercises also improve metabolism.

Here are some body weight exercises you can do at home.

  • Push-up
  • Squats
  • Burpee
  • Bench dips
  • Chin-up


It is totally normal to feel cold in winter. So I hope you may understand reason behind why you feel the cold more than others during winter.

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