Why Some People Feel The Cold More Than Others


Have you ever wondered why some people seem to shiver and bundle up in layers at the slightest drop in temperature, while others remain comfortably warm? The way our bodies perceive and react to cold varies from person to person. In this article, we'll explore the reasons behind this phenomenon and shed light on why some individuals are more sensitive to the cold than others.

1. Metabolism and Body Composition

Metabolism plays a significant role in how our bodies generate heat. People with a higher metabolic rate tend to produce more internal heat, which helps keep them warm. Additionally, individuals with more muscle mass generate heat more efficiently than those with less muscle. Muscles are like natural heaters, as they produce heat during contraction. So, people with more muscle mass may feel less cold than those with less muscle.

2. Insulation from Body Fat

Body fat acts as insulation, helping to trap heat and keep the body warm. Thicker layers of subcutaneous fat provide better insulation against the cold. Therefore, individuals with higher body fat percentages may have an advantage in terms of cold tolerance. Conversely, those with lower body fat percentages may feel the cold more intensely.

3. Blood Circulation

The circulation of warm blood throughout the body is crucial for maintaining core temperature. Some people have more efficient circulatory systems that distribute blood evenly and effectively to extremities, such as hands and feet. In contrast, others may have less efficient circulation, leading to colder extremities and a heightened perception of coldness.

4. Acclimatization

Individuals who live in colder climates or regularly expose themselves to cold conditions may become more acclimatized to lower temperatures. Over time, their bodies adapt to the cold, making them less sensitive to it. Conversely, people living in warmer regions may feel the cold more intensely when exposed to chilly environments because they are less accustomed to it.

5. Genetic Factors

Genetics also play a role in cold sensitivity. Some people may inherit genetic traits that affect their cold tolerance. These genetic factors can influence various aspects of cold perception, such as the number of cold receptors in the skin and the body's response to cold stimuli.

6. Psychological Factors

Psychological factors can impact how individuals perceive and respond to cold. For example, someone with a strong aversion to cold may feel colder than they actually are due to their psychological discomfort. Conversely, individuals who enjoy cold activities, like winter sports enthusiasts, may tolerate and even embrace colder temperatures better.

7. Health Conditions

Certain medical conditions, such as anemia and thyroid disorders, can affect how the body regulates temperature. People with these conditions may be more sensitive to the cold. Additionally, medications that affect blood flow or thermoregulation can influence how individuals experience cold temperatures.


Feeling the cold is a complex interplay of factors, including metabolism, body composition, circulation, genetics, acclimatization, psychological factors, and underlying health conditions. It's essential to recognize that sensitivity to cold varies from person to person, and what feels chilly to one individual may be perfectly comfortable to another.

If you find yourself feeling exceptionally cold, despite seemingly reasonable conditions, it's advisable to consult a healthcare professional. They can help identify any underlying medical issues that may be contributing to your cold sensitivity. Ultimately, understanding why some people feel the cold more than others can help individuals take steps to stay warm and comfortable in colder environments.

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