6 Best Breakfast Food For Weight Loss

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22 Jan 2020

6 Best Breakfast Food For Weight Loss

Breakfast Food For Fat Loss

A balanced breakfast provides you enough nutrition such as protein, complex carbs, healthy fats and fiber. When you start your day with a healthy breakfast it can help you lose weight, maintain energy level and most important it control your appetite.

Losing weight is not a simple, it takes enough time, consistency, and discipline. Instead of skipping breakfast you can make some simple changes to it and these changes will help you much better in the losing weight. 

Choosing right breakfast could help you to maintain your weight and speed up your weight loss.

Here are the best food you can add to your breakfast to accelerate your fat or weight loss.




1. Eggs

  • Egg is cheap and can be cooked multiple ways such as boil egg, fry egg even some bodybuilders consume raw egg with milk. Egg are highly nutritious it is high in protein and low in carbs.

  • According to study adding the egg in your breakfast can improve your weight loss when combined with a calorie deficit diet or energy deficit diet.

  • If you are a big fan of low carbs diet then egg could be a better breakfast for you.

  • One large egg (50g) contains around 70 calories, 7 gram protein, 5g healthy fats and plenty of vitamins and minerals. Eggs makes you feel full for longer duration.

By the way, you should consume eggs in moderation because it contains cholesterol. It is a good idea to check your cholesterol levels, and always get your doctor's advice before the eating eggs just to be safe side.



2. Banana

  • Not only it tastes good but also It is a great source of nutrition such as complex carbs (good carbohydrates) potassium, plenty of vitamins and minerals. Banana is inexpensive although, there is some confusion because the banana contains carbohydrates.

  • Some say banana can gain weight, whereas, others say it is great for weight loss. However, it is true that banana contains carbohydrates but it is good carbs. You must know that consuming excess calories gain weight and to lose weight you need a calorie deficit diet.

  • A medium-sized banana contains 105 calories. It is a good source of fiber, vitamin C, potassium, manganese, and vitamin B6 also, it is low in cholesterol, saturated fat and sodium.

  • It is safe to include banana in a balanced diet since it has many health benefits. It keeps you from consuming extra calories by reducing your hunger and prevents overeating.

Banana is a better choice as compared to high calories snacks.

3. Oatmeal

  • It is the perfect breakfast when it comes weight loss, oatmeal has numerous health benefits also it is easy to cook and doesn't take much time.

  • A study found that oats can be a good selection of the whole grains for overweight diabetics.

  • Oats are best breakfast food for overweight people or those who are trying to shed some pounds. It contains soluble fiber which reduces the feelings of hunger and prevents extra calorie's consumption.

  • Besides, this it has several health benefits such as it is gluten-free, lower cholesterol levels, protect your heart, support weight loss by reducing your appetite, and it is loaded with essential vitamins and minerals such as thiamine, magnesium, and phosphorus, and manganese.

Instant oats cook more quickly, but you have to be selective while choosing instant oats. Check nutrition, or ingredients label properly before buying.



4. Grapefruit

  • Grapefruit generally known for its sour to semi-sweet, and moderately bitter fruit. It is great source of vitamin C, vitamin A and minerals that promote healthy skin and helps to regulate your weight.

  • A study in 91, obese adults showed that fresh grapefruit group lose significantly more weight than the placebo group.

  • You can either eat it, as a whole fruit or make juice. Grapefruit is absolutely good breakfast food because it is low in cholesterol, sodium, and saturated fats.

  • It is low in calories, 100 gram grapefruit contains only 42 calories. It has few more benefits like it improve your skin tone as it contains vitamin C, it contains fiber and water that improve digestion, the antioxidant properties also improve your immune system.

Note: If you have any kidney problems or GERD (gastroesophageal reflux disease). You should get your doctor advice before consuming grapefruit.



5. Apple

Apple are low in calories a medium size apple contains only 94 calories. some health benefits of apples are:

  • great for increasing energy, it is the best pre-workout food that improve your performance.

  • Apple can fill you quickly as it contains fiber and if you are health conscious an apple definitely help you to maintain your weight.

  • Antioxidant presents in apple can help to remove toxins from your body and reduce skin related aging. it boost your immunity There is a saying an apple a day keeps the doctor away.

  • It is very low in cholesterol and sodium eating apple also helps to reduce cholesterol, improve heart health and reduce blood pressure.

All the above reasons make apple the best breakfast food.



6. Berries

  • It is the healthiest and delicious food, you can eat on breakfast which has various health benefits.

  • Berries antioxidant protect you from free radical damage. It is good source of phosphorus, calcium, iron, potassium, magnesium, manganese, sodium, and copper.

  • It is also loaded with vitamin A, C and E that protect you from oxidative stress, improve your skin tone, reduce wrinkles and skin ageing sign, and helps to reduce your belly fat.

  • A study found that berries antioxidants could help in the prevention of cardiovascular related diseases, inflammation disorders, reduce the risk of various cancers.

Some Extra Tips

  • Eat your breakfast, at least one hour after waking up.

  • If you are trying to lose weight, then 320-350 calories in your breakfast is enough.

  • Add protein, fiber in your breakfast and avoid simple and refined carbohydrates or sugary drinks.

  • Fiber helps you lose weight, it digests slowly and keep you full for longer duration and prevent excess calories consumption by controlling your hunger.

  • And most important never skip your breakfast. 



Last-Line

A healthy breakfast provides you enough nutrition that improve your health as compared to refine foods. Having right food in the right quantity helps you to maintain your weight, energy level so instead of skipping your breakfast enjoy it with healthy foods.

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