Lotus root (nelumbo nucifera) is also known as kamal kakdi in India. It is an effective herb for improving your health which also uses as food. The lotus root has various health benefits because of its nutritional contains. It is good for improving your digestion, boost immune system, relive stress and improve your mood.
Some people may like its taste and some may not, everybody has different opinion about taste of lotus root. If you don't like lotus root then you need to know its health benefits.
Nutrition fact of lotus root
First of all, you need to know the nutrition fact of lotus root.
Lotus root is a great source of vitamins, minerals and antioxidants including thiamin, Vitamin B6, Phosphorus, Potassium, Copper and Manganese, and a very good source of Vitamin C. It is also a good source of Dietary Fiber and contains protein in small quantity. Lotus root is low in saturated fats and cholesterol.
Lotus root health benefits
Since lotus root is loaded with nutrition which has various benefits to your body, let's see them in detail.
Improves digestion
When your digestion system works better you may feel more energetic and fresh. It also speeds up your metabolism.
Lotus root (kamal kakdi) contains plenty of dietary fibers; 100 gram provides you up to 3.2g dietary fibers which means per serving provides 12 percent of daily value.
Fibers help to improve your digestion system and bowel movement that help your body to remove the waste and cleanse your system. It may reduce the chances of constipation.
Fiber has few more health benefits such as It lowers your cholesterol levels, maintains your blood pressure, helps in managing healthy weight, and reduces the risk of cardiovascular disease and cancers.
Improve immunity
Lotus root contains powerful antioxidants such as phenolic compounds, ascorbic acid (vitamin C), carotenoids, flavonoids, phenolic acids, and tocopherols.
So, when you eat lotus root it provide you enough antioxidants that improve your immunity which help you fight of seasonal infections such as common cold or flu.
Reduce stress
Did you know that vitamin B complex is one of the best remedy to reduce stress level. Lotus root contains vitamin B which is natural mood enhancer. Vitamin B deficiency or low level of vitamin b has linked with depression.
Lotus root provides you vitamin B complex which also contains pyridoxine (vitamin B6) that helps your brain to produce chemicals that improve your mood and brain functions.
If you feeling stress or having headache lotus root will definitely help you to reduce your stress and headache.
Inhibits water retention
Water retention cause you may look bloated and it also increases water weight. Lotus root loaded with huge amount of potassium. It is a mineral that keep our body healthy. The potassium helps to remove excess sodium from your body and increases the urine production which may prevent water retention.
Also read: 12 Beauty & Health Benefits Of Drinking Enough Water
Maintains Weight
Lotus root are great food for the people who trying to maintain or lose their weight. Lotus root enhance your metabolism and fiber contains. When your metabolism work faster it burn more calories which reduces fat storage in the body. So, when your food converts into energy then it will prevent your body to unnecessary fat storage.
It is also low calorie food, rich source of nutrition and fiber which keeps you fuller for longer time and reduce overeating.
Good for skin and hairs
As it is rich source of vitamin B and C which helps your skin glow naturally and make your hair smooth. 100 gram of lotus root provides enough antioxidants to your body.
Vitamin C (ascorbic acid) which is water soluble vitamin present in lotus root, stimulates collagen and improve your skin elasticity that help you look younger. This antioxidant also lowers the free radical damage which reduces signs of aging.
Vitamin C (ascorbic acid) which is water soluble vitamin present in lotus root, stimulates collagen and improve your skin elasticity that help you look younger. This antioxidant also lowers the free radical damage which reduces signs of aging.
Loaded with vitamin A
The essential vitamin that are good for your eyes, skin and hairs. Another benefits of lotus root it is loaded with vitamin A which are the great antioxidant that accelerate wound healing, protect your eyes, improves skin and reduce acne. This antioxidant also lower the risk of certain cancers and improve your immune system.
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