6 Major Causes Of Overnight Weight Gain

Your body shape depends on what you eat daily. Healthy eating habits help you burn fat and maintain your overall health.

When you eat healthy foods your body responds differently and have different effects on your hunger, metabolism and energy level.

There is no doubt that eating healthy foods improve your metabolism that helps to improve your body composition.

Here are the 10 best antioxidants foods that help you burn fat and weight loss.

1. Avocado

Most of the fruits contain carbohydrates while avocado is mainly loaded with healthy fats.

Avocados are rich source of essential nutrition, vitamins and phytochemicals.

Study shows that consumption of avocado improves cardiovascular health help in weight control, and healthy aging.

It also loaded with water and dietary fibers which reduces extra calories consumption by reducing your appetite.

Avocados moderate consumption is good for weight loss as it is a good source of fats, vitamins also loaded with magnesium and potassium.

2. Broccoli

Broccoli is the best thing you can include in your diet for weight loss as it is low in calories. 

Not only it is low in calories but also it is great source of nutrition and fibers that keep you full. Because of its micro nutrients it is great for weight loss.

One cup serving of chopped, raw broccoli contains only 31 calories as well as it provides you 90 percent of your daily vitamin C and vitamin K.

It is also loaded with phytochemicals, vitamin A, B and folate and potassium, the phytochemicals in broccoli support your immune system.

3. Whole Eggs

One whole egg contains almost zero percent carbs also it is best source of protein. Eggs are loaded with plenty of essential nutrients, not only weight loss eggs are even best food for building muscles because of its protein contain.

A study in 30 overweight women shows that egg breakfast keep full for longer duration (satiety) and significantly reduced short term food intake.

But the problem is with egg yolk because of high cholesterol which is responsible for heart problems. However healthy people can eat seven eggs per week without increasing risk of heart disease.

If you don't like egg yolks because of cholesterol, you can eat only egg white which is mostly filled with protein.

Eggs are great source of nutrition and provide you essential nutrients during your low calorie diet.

4. Nuts & Dry Fruits

It is a very good snack that gives you optimum amount of fibers, fats and protein and carbohydrates. It also helps in controlling your hunger.

Nuts and dry fruits are good to enhance your health and support weight loss by improving your metabolism.

However over consumption can increase your body fat as it increase your calorie intake you should always consume dry fruits and nuts in moderation.

Dry fruits and nuts are excellent for weight loss when you consume them in moderation.

5. Whole Grains

Whole grains have plenty of benefits and some whole grains are better for your health such as oats and brown rice.

Grains are great source of complex carbohydrates and fibers especially whole grains. It is one of the healthiest foods you can include in your diet.

Wholegrain oats are loaded with soluble fiber (beta-glucon) that increase feeling of fullness and enhance metabolic rate.

A study shows that oats has significant effects on reducing weight.

Make sure oats and other grains contain carbohydrates, if you following low carb diet then it’s better to avoid oats.

For weight loss whole grains are better than refined grains as whole grain loaded with vitamins, fibers and complex carbs.

6. Fruit

Fruit are always better choice than unhealthy snacks or highly processed foods. Fruit rich diet lower the risk of various diseases such as cancer and cardiovascular disease. 

Mostly fruits contain natural sugar but, fruits are absolutely healthy and support weight loss.

As fruit are filled with water and fibers also lower in calories and energy density. Means when you eat fruit it reduces your excess calories or food consumption and gives you feeling of fullness.

One study in 213 obese adults found that after changing their diet (calories restricted) with foods and vegetables 69% participants successfully lose weight and 53% of participants continued to lose or maintain their weight.

7. Soups

Foods that are high in volume and low energy density are great for weight loss because it stops you consuming more calories.

Fruits and vegetables contain water which makes them low energy dense.

Soup contains water so; you can add water in your food to make a perfect soup.

Study show that soup increase satiety (feeling of fullness) and lower the calories consumption.

Soups are help in your weight loss because it reduces your calories intake and keep you full because of its water content. But don't add extra calories in your soup such as cream or oil.

8. Tuna Fish

Tuna is high in protein and low in calories. Every bodybuilder loves protein because protein helps them to maintain their muscles.
It is also good for those who want to reduce body fat.

Tuna is also low in fat that why it’s a lean fish. 

Protein takes enough time to digest than and it keeps you full for longer duration after a meal.

If you want build muscle and lean body then high protein diet will help you.

9. Peanut Butter

Peanut butter are absolutely delicious that keep your hunger and junk food cravings away because of its filling effect.

But you have to make sure that the peanut butter should be made only peanuts without any added sugar, preservatives. Check the nutrition label before buying peanut butter.

10. Drink Plenty of Water

Because our body needs water to flush out toxins. when your body stay hydrated it helps to control your hunger as water takes place in your stomach.

Water helps to improve your digestion and metabolism which burns more calories throughout the day.

Water also reduces your bloating and help you to get rid of water weight. 

But most important thing it helps you in weight loss when you replace sodas or sugary drinks with water. 

Read 12 Beauty & Health Benefits Of Drinking Enough Water

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 7 Ways To Burn Body Fat And Build Muscle 

6 Major Causes Of Overnight Weight Gain 

HIIT For Weight Loss At Home

Last-Line

Eating healthy and regular exercise with calories restricted diet is best way to get healthy and lean body.