9 Amazing Health Benefits of Ginger Tea You Should Know

Natural and alternative treatment or home remedies are increasing day by day. Ginger is a herb that well known by its various medicinal usage. Many people uses ginger as natural home remedies to ease the symptoms of nausea, arthritis, migraines, Common cold and hypertension.

However, ginger is the most consumed herb in India or around the world. Gingerol is the bio-active component presents in ginger root which provides many health benefits.

Here are the 9 benefits of ginger tea:

Has anti-ageing Effect

Oxidative stress play major role in ageing, it damages your cell and the antioxidants can help to protect you from oxidative stress and premature ageing.

Such oxidative stress can cause other health issues such as cardiovascular diseases, cancers, kidney or respiratory related disease and few other diseases too. (1)

Gingerol is the powerful antioxidants which protect your skin from oxidative damage and prevents skin related ageing such as wrinkles. (2)

Antioxidants presents in ginger tea can help you to protect from such diseases and prevents premature ageing.

Decrease Inflammation

Ginger is not only great source of antioxidants but it also knows as its anti-inflammatory properties which can decrease the inflammation, swelling and joint pain.

A study shows that ginger has moderate effect on reducing knee pain in the patients with osteoarthritis.

Ginger tea can help in reducing muscle pain after intense physical activity or workout.

Ginger is used by many years to treat inflammation in some Asian countries but there is no solid evidence about its effectiveness.

Has Anti-cancer Effects

There are various causes of cancers such as poor lifestyle, excessive smoking and many others, which induces oxidative stress in your body. Antioxidants are effective in reducing such oxidative stress from your body.

Bio-active compounds in ginger has ability to inhibit or control the growth of cancers such as gastric, ovarian, liver, skin, breast, and prostate cancers. (3)(4)(4.1)

Gingerol also contains antitumerogenic properties and effectively reduces the colon cancer growth. Studies found that gingerol activates some enzymes (glutathione) in body which stop the growth of colon cancer. (5)(6)

The powerful bio-active compounds in ginger (gingerols, shogaol, and paradols) has various health benefits and effective in reducing certain cancer growth.

Prevent Nausea and Motion sickness

Ginger root is simple and natural home remedy for nausea and vomiting which can help to calm the upset stomach.

It is effective because of carminative effect which enhances your gastrointestinal activity and throws out intestinal gas.

Study shows that consuming 1.5g ginger (500mg dose 3 times a day) help to reduce gestational nausea and vomiting.

A cup of ginger tea can help reducing nausea and vomiting related to motion sickness.

Prevent Bloating and Improve Digestion

Ginger tea can help to remove excess gas from your stomach and ease the bloating related to gastrointestinal activity.

It also improves your digestion because it helps your body to break down and absorb food well.

Ginger is a carminative which can ease your stomach pain, expel gas from stomach and calm your gastrointestinal.

Prevent Cardiovascular Disease

Ginger has the ability to protect your body from oxidative stress, reduce illness and cancers. However, it can also improve your cardiovascular system and prevents other health issues. (7)

Consumption of ginger or ginger tea lowers the risk of developing hypertension and coronary heart disease in adults.

A study shows that regular consumption of ginger have capability which prevent or lowers the risk of chronic diseases.

However, more studies needed to confirm its effectiveness regarding to the cardiovascular and other chronic diseases.

Ease Respiratory Problems

Asthma is the common inflammatory disease in adults and ginger has been used by many years to treat asthma or other respiratory problems.

Ginger rhizome has the ability which reduces the allergic reactions and effective for reducing allergic diseases. (8)

Warm ginger tea can also help ease the congestion that cause by common cold.


Note: Don't wait for ginger or ginger tea to reduce your asthma symptoms. It is not as effective as your inhaler are, So always use your inhaler to reduce asthma symptoms.

Boost Immunity

Ginger root or tea are useful for treating various diseases such as cancers, vomiting or nausea, stomach related diseases, and cardiovascular disorders.

Ginger is used by many years to improve immune system of the body because of its antioxidants properties. Ginger rhizomes also protect or prevent you from allergic diseases.

Its antimicrobial properties can help to protect you from various infections.

Improve your Circulation

Ginger contains all the essential antioxidants, mineral and nutrition which can help to improve your blood circulation.

Because of improved circulation it reduces risk of cardiovascular diseases.

Better cardiovascular system and blood circulation reduces the risk of heart attack and stroke.

Ginger Tea Benefits: Last-Line

The health benefits of ginger or ginger tea are numerous because of its powerful antioxidants.

It can useful in treating various illnesses as it support your immune system which helps to fight off infections. Anti-inflammatory properties of ginger relieve your joint or muscle pain.

Anticancer properties of ginger help to prevent or lower the risk of various cancers.

It can also support your cardiovascular system or prevent the cardiovascular associated diseases.