9 Benefits of Bottle Gourd Juice (Lauki)

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Fresh vegetable juices always part of the healthy and balanced diet. Bottle gourd also known as Lauki in India, it is a nutritious and healthiest green vegetables.

Vegetable juices are packed with plenty of vitamins and mineral. Fresh bottle gourd juice has more nutritional value compared to cooked form. As we know after cooking, any green vegetable lose some nutritional value.

Moreover bottle gourd (lauki) juice is good for cleansing your body because it helps to detox your body. This juice is best during summer because it contains more than 90 % of water which help to maintain your body temperature and keep you hydrated.

Let's see, the incredible health benefits of drinking bottle gourd (lauki) juice.

Health benefits of Bottle gourd (lauki) Juice


1. Good for Weight loss - Bottle gourd juice is good for those who are trying to lose weight. This food is satiating (feeling of fullness) and very low in calories which can helps you in weight loss.(1)

  • Bottle gourd is high in fiber which helps to control your appetite and prevents overeating.
  • This food is fat free, drinking bottle gourd juice in morning helps to reduce your food intake.
  • Lower calories consumption can help you in weight loss.

2. Helps to replenish energy levels - After intense workout or any activity we tend to feel less energetic. Bottle gourd is loaded with plenty of nutrition and natural sugar which helps to:

  • Restore your energy level as it contains carbohydrates which restore glucose in your blood that you lost after workout or any physical activity.
  • It also help to keep your body hydrated as it is high in water content.

3. Good for digestive problems - Water is important for better digestion, bottle gourd juice is mostly filled with water and fibers which helps to:

  • Improve your bowel movement, boosts your digestive system and cures tummy problems.
  • It can help to treat constipation and other problems associated with digestion.

4. Improve your heart health - Research found that consumption of bottle gourd juice daily on empty stomach reduces the risk of heart disease and helps to keep your heart healthy.(2)

  • It can help to lower your cholesterol levels in blood.
  • Drinking fresh bottle gourd juice in morning help to reduce the fasting blood sugar and triglyceride levels.


5. Good source of antioxidants and minerals - Bottle gourd is loaded with Vitamin C, A, vitamin B such as thiamin, niacin, pantothenic acid, pyridoxine. This important nutrition helps you in:

  • Removing harmful free radicals and protect you from various diseases such as cancers.
  • It also loaded with minerals such as potassium, manganese, calcium, iron, zinc and magnesium.

6. Water present in bottle gourd helps to maintain body temperature - During summer hydration is necessary to prevent dehydration. Bottle gourd is high in water which:

  • Maintains body temperature and helps to cool down your body.
  • Restore water in your body that you lose after doing any physical activity.
  • It also prevents you from feeling thirsty, tired, dizzy or lightheaded.

7. Improves your skin - Bottle gourd contains vitamin c which is good for improving your skin in following ways:

  • Vitamin C reduces wrinkles and prevents premature skin aging.
  • It also boosts collagen production which increases skin elasticity and helps to reduce signs of skin aging.
  • You can apply bottle gourd juice to your skin to treat acne and dark circles. It can also helps in removing tanning of your skin.

8. Good source of calcium and potassium - For better blood pressure and bone health calcium and potassium play important role. These two minerals help in:

  • Increasing your potassium intake can help to lower your blood pressure. It also lowers the risk of cardiovascular diseases.
  • Sodium increases risk of cardiovascular diseases, potassium helps to remove excess sodium from your body through urine. (2)
  • Calcium present in bottle gourd juice helps to maintain and build strong bone.


9. Good for hair - As you age you may experience hair problems such as graying hair or hair fall. Graying hair occurs because lack of melanin production in your hair which is signs of aging. Bottle gourd juice is good for your hair growth because of following reason:

  • It contains vitamin B which helps to control premature graying hair and hair discoloration.
  • Regular consumption of bottle gourd juice can boost your hair growth as it contains minerals such as zinc and iron which is important nutrient for hair.
  • You can also apply bottle gourd juice as a hair pack for better hair health.

How to make bottle gourd or Lauki Juice

Before preparing juice make sure taste it from both side. If it bitter in taste then don't use it. Do not mix other juice into your bottle gourd juice as it has more negative effects in your health.

Follow these steps:

  • Wash your bottle gourd properly with cold water
  • Peel off the skin from bottle gourd
  • Cut it to small pieces and add them to blender
  • Add 2 cups of water and blend it for 1 to 2 minutes
  • You can add pinch of salt for taste or you can also add mint leaves for taste

Is Drinking bottle gourd (lauki) Juice Harmful for health?


Research shows that bottle gourd contains cucurbitacins which can also turn toxic and dangerous. Cucurbitacin are responsible for the bitterness in vegetables like bottle gourd.

Consuming small amount of bitter bottle gourd juice (50 ml) can affect your health negatively. When consumed in large quantity (200 ml) can be fatal. (3)

When consumed bitter bottle gourd juice some people experience abdominal pain, diarrhea and vomiting. (4)

For your safety avoid drinking bitter bottle gourd juice or never mix with any other juice.


Drinking bottle gourd or lauki juice in morning on empty stomach has many health benefits. Bottle gourd juice has all the nutrition that helps to improve your health. It takes only few minutes to prepare bottle gourd juice.

It is best for those who want to lose their weight. Moreover consuming this juice provides you good nutrition that is needed for healthy body.

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