13 Green Chillies Health Benefits and Side Effects


Chillies are most common spices use in Asian countries to enhance taste of dishes. It is important part of human diet by many years and green chilies are most used spices in Indian kitchen.

There are many types of chillies available with various colors such as red, yellow, green and orange. Each type of chillies has different nutrition value and health benefits. The ripe chilli peppers gets hotter, compared to fresh or young chillies.

However, consumption of chillies has numerous advantages, as it is high in antioxidants. Let's see the amazing benefits of green chilli.

Benefits of Green chillies or Hari mirch


Green chillies are high in antioxidants

Antioxidants present in green chillies help you to protect from various diseases such as cancers. Green chillies are high in vitamin vitamin A and vitamin C. It also contains small amount of vitamin B and vitamin E which  help to protect your body from free radicals and oxidative stress.

Green chilli is calorie free

It is great for those who follow healthy diet as it contains almost zero calories. They not only add taste in your dishes but also speed up your metabolism which is good for maintaining your weight and helps you to stay fit and healthy.

Gives you healthy and glowing skin

Green chilli is high in vitamin C and beta-carotene (which coverts in vitamin A). These two vitamins are crucial for skin health as both of these vitamins acts as antioxidants which inhibit melanin production in the skin. Vitamin C boosts your collagen production that reduces wrinkles and fine lines and keep your skin healthy and glowing.

Improve your digestion

Green chillies help to keeping your colon clean and healthy. Dietary fiber present in green chillies are great for boosting your digestive health. Fiber increase the size of stool, soften it which help to keep your bowel movement regular and prevents constipation.

Better immunity

Your body and immune system needs proper nutrients to function normally. Green chilllies are packed with essential vitamins such as vitamin C and B which enhance the immunity and help you to fight of infections and virus, that causes common cold and flu.


It is a natural painkiller

Green chillies has anti-inflammatory property that help to ease pain and swelling in bone. Capsaicin in chillies binds the pain receptor that helps to ease the pain. As we know capsaicin is used in creams and lotions to relieve muscle or joint pain.

Boost your mood

When you eat, it releases endorphins which are a natural painkiller. Endorphins help to improve your mood and increase your feeling of happiness.

Reduce mortality rate

A study says that adding spices in your diet like green chillies was good for health. Another study found that people who ate spicy food twice a week reduce the 10 percent of mortality rate than those who ate spicy food less than a week.

Improve your vision and eyesight

Foods that are high in vitamin A are recommended for better vision and eye health. It also slow down age related vision problems.

Vitamin A play important role for healthy vision. Green chillies are excellent source of vitamin A which help to improve your vision, reduced risk of cataracts and age-related macular degeneration.

Helps in Weight loss

Capsaisin makes chillies hot and the good thing about that it can helps to burn fat as well. Moreover green chilli also improve your metabolism which increase your energy expenditure and help you burn excess body fat.

Higher in Vitamin C

Chillies are higher in vitamin C (twice of citrus fruits) as compared to citrus fruits that will fulfill your daily vitamin C need.

Antibacterial properties

Green chilli can protect you from bacterial infections and inhibits the growth of bacteria. A study shows that capsaicin has antibacterial activity that can help to treat bacterial infections.


Green chilli Loaded with iron and vitamin K

It is a good for those who is iron deficient. Green chillies also loaded with Vitamin K which can decrease risk of osteoporosis and bleeding.

Side Effects of Green Chillies or Hot Peppers

There are no doubt green chillies or hot peppers have many benefits as they are rich source of Vitamin A, B and C. But with many advantages it also has few side effects.

  • Can cause heartburn- Consuming chillies in large amounts can cause heartburn. chillies are so hot that gives burning sensation in mouth same happens in your stomach.
  • Skin Irritation - When eaten, you not only experience burning sensation in mouth, but it can also irritate your skin. After touching chillies, don't touch your hands to your face, eyes, ear or any part of your skin. This can turn your skin red and cause the burning sensation. Wash your hands properly to avoid such side effects.
  • Digestive problems - Eating chillies in large quantity can disturb your digestive system. If your stomach is sensitive then you should avoid eating chillies as it can cause gastrointestinal problems.



With many benefits green chillies also comes with some disadvantages or side effect.

However, chillies or hot peppers are used in many Indian dishes such as curries or soups. Capsaicin is the ingredients that make chillies more beneficial. The antioxidants properties also help your body to protect from oxidative stress and diseases.

It is also good natural pain killer which help to ease the pain of arthritis and help to reduce swelling.

But it is best to ask your doctor before eating chillies.

Also Read

11 Green Tea health Benefits Including Skin, Acne & More

9 Amazing Health Benefits of Ginger Tea

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  1. Anonymous9:20 PM

    Very nice information

  2. Anonymous9:32 PM

    Great insight about chillies

  3. Anonymous10:54 PM

    Yes agreed. We Indians eat way too many chillies. Didn't knew about the side effects. Thanks a lot for this post.
    Can I share this info on other platforms?

  4. Yes feel free to share but attach the post link for credit


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