Simple Tips To Stay Hydrated All Day Long

Stay Hydrated All The Time

When the temperature increases our body needs more water to reduce the chances of dehydration. However dehydration occurs any time or when you don't drink enough water. But there are simple hacks that help you stay hydrated all day long.

Here are the 5 simple tips to stay hydrated all day long or during summer.

1. Eat your water

Not only water but fruits and vegetables that contain more water also keep you hydrated. Some water intake in our body comes from what we eat. You can easily stay hydrated by eating the fruits and vegetables that contains 70-90 percent water.

Here are the some fruits that mainly contain water:


  • Cucumber is mostly filled with water (95%) it is also great source of antioxidants, and minerals.
  • Eating cucumber not only helps you stay hydrated but also protects from oxidative stress caused by free radicals as it is rich source of antioxidants.


  • Watermelon contains 92% of water.
  • Not only it tastes good but also great source of vitamin C and A. 
  • It is also low in a calories that helps in maintaining your weight. 
  • Eating watermelon not only keep you hydrated but also it has other health benefits too.
There are many more fruits that mostly filled with water such as apple, pomegranate, and oranges etc. that also improve your health and help you stay hydrated.

2. Drink two glasses after waking

Drinking water after waking or empty stomach has many benefits for your body. It's always good for your health when you drink at least 2-3 liters of water. When you drink water in empty stomach it helps your body remove waste and remove toxins through urine.

It cleanse your colon and improve your digestion. A good digestion system is associates with good health. It also helps to flush out excess water from your body that reduces water weight.

Drinking water in the morning improve your metabolism and when your metabolism works better it uses calories as energy source which helps you to control your weight.

Also read: 12 Beauty & Health Benefits Of Drinking Enough Water

3. Drink coconut water

Coconut water is always considered as healthy natural drink compared to highly processed drinks that contains more sugar. It tastes delicious and gives you pleasant and refreshing feeling. It has even less sugar contain than fruit juices and regular sodas.

It is rich source of essential nutrients and minerals that you need everyday such as potassium and fat also it is low in carbs cholesterol and sodium.

If you are looking for a drink that is low in sugar and less sweet then coconut water is perfect drink that keeps you hydrated and healthy.

But drink in moderation as over consumption of coconut water increases your calorie intake.

4. Fruits juice that stays you hydrated

Any health friendly juice is good for increasing your hydration. There are plenty of reasons you should drink natural fruit juice because it provides you the necessary nutrients that most of us don't get.

Drinking a glass of fresh fruit juice provides you enough antioxidants, vitamins and mineral that keeps your body hydrated and refreshing.

Although you should drink fruit juice in moderation as fruits juices mostly filled with sugar. You can use water to dilute if you don't like sweet taste of fruit juice. 

5. Set phone reminder

Believe it or not but nobody do things according to their to-do list or calendar that's why you need to set a reminder. A reminder makes you realize that you have something important task to do.

Sometimes we forget to drink water because of work load or stress. Drinking water time to time is necessary to prevent dehydration. A reminder or notification always help you to stay hydrated as you know everybody checks their phone time to time and most importantly when we hear a notification tone.

So always set a reminder to stay hydrated all day long.

More tips to stay hydrated except drinking water

  • Avoid high sugar drinks.
  • Buy a gallon bottle.
  • Keep a water bottle with you.
  • Eat fruits and vegetables that contain water.
  • Drink water before and after working out.
  • Avoid excess alcohol.
  • Drink Fruits juice and coconut water. 


Taking care of your health should be everyone's priority. So these five hacks and tips will definitely helps for staying hydrated all day long.

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