Weight loss Foods: 27 foods for fast weight loss


Workout alone is not enough to lose weight. Therefore, combination of right food and proper fitness plan are necessary.

However, here are the list of slimming foods that will help you lose weight in following ways:

  • All the foods are low in calories so, they will limit your caloric intake.
  • Improve your metabolism which help burn enough calories.
  • Rich in fiber and help curb your appetite.
  • Very high in antioxidants which keep your body function normal.

List of Weight Loss Foods

1. Apple

An apple is the ideal food that you can eat as snack. However, it is smaller in size and easy to carry, tasty, satiating and low in calories.

A 100 g apple contains only 52 calories. Whenever you feel hungry then you can eat an apple which also good source of carbohydrates and fiber. You can also combine it with a source of protein, for example, an egg or fat free yogurt.

2. Cruciferous vegetables

Cruciferous vegetables such as, leafy green, radish, cabbage, and broccoli are rich in fiber, antioxidants and minerals which promote digestion, prevent water retention and bloating.

Such vegetables are very low in calories, between 35 - 45 calories per 100 grams, they are high in water content, helping to control appetite.

Besides these foods promotes feeling of satiety that help lower the calories intake and prevent accumulation of fat in certain areas of the body such as the stomach, thighs, buttocks and hips.

3. Mushroom

Delicious and nutritious; mushrooms are considered one of the best weight loss foods. Moreover, they are very low in calories (100 gram contains only 22 calories).

They are fat free, and are a good source of dietary fiber, minerals and antioxidants (potassium, selenium, riboflavin, thiamine, folic acid, vitamin B6 and zinc). In fact, many experts recommend a mushroom diet to lose weight.

4. Tuna

An animal study showed that tuna stimulate hormone (leptin) which regulate hunger and help weight loss. It is rich in essential fatty acid such as, omega 3 which stimulate the production of leptin, which control food intake and increases energy expenditure.

In addition, tuna is rich in antioxidants, protein and essential amino acids for the proper functioning of the body. It is also rich in selenium, an antioxidant that prevents the accumulation of fat.

5. Egg

Egg is very high in protein which enhances the metabolism also very low in calories. But, many people think that eggs are bad because of its cholesterol content.

However, you can still eat egg white if which is cholesterol free and contains only proteins. To lose weight it is advisable to eat eggs 2-4 times a week. Besides, eggs contain vitamin B12, which help reduce fat in the body.

6. Cranberries

Cranberries are good source of antioxidants and fibers, also they are low in carbs and calories. 100 gram fresh cranberries contains 46 calories only.

They are very delicious, you can eat them in breakfast to reduce your calories.

7. Beans

Beans have different types such as white, green, and red. They are high in proteins which play important role in muscle development.

It is also rich in fiber which prevent hunger and promotes digestion. However, calories contains are vary according to their color and type.

8. Strawberries

Strawberries are good for those who cannot control sweet craving. If you want to eat something sweet, they are the best natural source of sugar.

However, they are low in calories and rich in antioxidants and nutrients which help lose weight. In fact, 100 grams of strawberries have only 33 calories. Therefore, it is considered as the best weight loss food.

9. Steamed potatoes

You may wonder why potatoes? But, it contains complex carbohydrates which takes enough time to absorb in body. Potatoes also provide the energy that you needed on daily basis.

Besides, the consumption of complex carbs help prevent cravings for sugar, because they regulate blood sugar levels. However, you should avoid fried potatoes and consumed in moderation.

10. Beetroot

Beets are used in many dishes especially in salads because of its nutritional properties. They are Low in calories, beet also used in chocolate cake to enhance taste and texture of chocolate cakes.

However, beetroot are highest in sugar, they are also very low in calories (43 calories in 100 gram beet). When combined with salad or in desserts, it can help control the calories which support weigh loss.

11. Salmon

High in proteins, iodine and omega-3, all these nutrients help lowers the fat mass and boost metabolism. However, organic salmon are best for weight loss.

12. Grapefruit

Grapefruit is a fruit; rich in minerals and antioxidants that help remove toxins and prevent weight gain. This fruit is low in calories, only 42 calories per 100 grams, and contains pectin, an insoluble dietary fiber that gives a feeling of fullness.

13. Lentils

The best weight loss foods are lentils, which are rich source of protein and soluble fiber, these vital nutrients help control blood sugar levels.

Eating lentils helps prevent insulin spikes that contribute to the production of excess fat, especially in the stomach area.

14. Celery

Celery is a very effective appetite suppressant food. People who want to lose weight eat a lot of celery because it contains few calories.

However, its fiber help prevent bloating and control hunger. Moreover, celery is a very good diuretic that flush out toxins, reduces fat, prevent water weight and improves kidney function.

15. Garlic

Garlic has many health benefit such as prevent cancer, improve heart function and many other benefits. It could prevent weight gain and even support weight loss.

You can add 1 or 2 cloves of garlic in boiling water, then once water gets lukewarm you can add lemon juice and drink it every morning for weight loss.

16. Lemon

Lemon is a citrus fruit which is very effective for those who want to lose weight. Its antioxidants properties help eliminate free radicals in the body and keep your cells healthy.

It also prevent skin ageing as it promotes collagen. In addition, this fruit contains pectin, a soluble fiber help prevent snacking during the day. To lose weight, mix lemon juice in warm water for maximum effectiveness and drink it on an empty stomach every morning.

17. Whole grains

Whole grains contain vitamins, carbohydrates, proteins and fiber that help with digestion and provide a feeling of fullness. In addition, carbohydrates are present in the form of starch, which is slowly absorbed by the body and provides more energy. Eat whole grains; they have a low fat content and are rich in mineral such as iron, calcium or potassium.

18. Brussels sprouts

Brussels sprouts are the best food in terms of weight loss. It is very low in calories and high in fiber (100 gram contains only 43 calories), which makes it a perfect vegetable as well as ideal for those who want to control or lose their weight.

19. Vegetable soup

Soup is good for your health which increases body temperature, therefore, it is preferred mostly during cold temperatures. Vegetable soups are low in fat, cholesterol and rich in vitamins, minerals and fiber. Don't hesitate to make tomato soup, or whatever your choice is. Soups provides enough antioxidants that helps burn fat for optimal weight loss.

20. Avocado

Avocado is rich in proteins and high in good fat that the body can use as a source of energy. It also contains vitamins E, B, and fiber which promotes satiety.

Its omega-3 fatty acids stimulates the production of a leptin in the body, which help control appetite and increases energy expenditure.

21. Quinoa

Quinoa contains both fiber and protein and it is ideal weight loss food. These properties are great for regulating hunger and, therefore, help reduce calorie consumption during the day.

22. Chili pepper

If you want to lose weight fast, then add chilies in your diet. Chili contains capsaicin, which stimulates adrenaline and norepinephrine that help burn excess fat in the body by increasing energy expenditure.

However, Chilies are not suitable for everyone or those who can't tolerate the burning sensation. Stay away from this, if you are allergic to chili, or have irritable bowel syndrome.

23. Watermelon

Very hydrating and delicious food which not only calms your thirst but also fulfils the daily energy requirement. It help maintain the right energy balance and therefore, considered one of the best weight loss food.

Despite its delicious taste, watermelon is very low in calories with lots of antioxidants. Made of 92% water, watermelon is also very thirst-quenching.

24. Coconut oil

This oil also helps in burning calories at rest, as it increases metabolism. Coconut oil requires a lot of energy to digest. Moreover, coconut is rich in medium-chain triglycerides that are directly metabolized by the liver, and enhance the weight loss.

25. Flax seeds

Flax seeds are popular due to their weight loss properties. Flax-seeds contain a large amount of omega-3, essential fatty acids that help burn calories by accelerating the metabolism.

26. Orange

Very high in vitamin C, and low in calories. It is also loaded with pectin, a fiber that eliminates fat and stabilizes blood sugar levels. You can eat a medium-sized orange that covers almost all the daily vitamin C requirements.

27. Cinnamon

Cinnamon has different essential properties. This slimming food regulates glucose level in the blood, and the cinnamic aldehyde which is a powerful antioxidant help with weight loss. However, it creates a chemical reaction in the body which has the effect of generating heat and accelerating the metabolism.


These are the best food that you should try, and follow this tips:

  • Eat organic foods: nowadays, most people eat processed food because it is easier to find. By eating organic and natural foods, you will not only lose weight but also strengthens the immune system.
  • Eat fruits and vegetables: A good diet is mostly based on a diet rich in fruits and vegetables. Rich in vitamins and minerals, they help you live longer by preventing many diseases.
  • Use small plates: Small plates help control your food intake.

Post a Comment

Post a Comment (0)

Previous Post Next Post