How to do Sit-ups to work your abs?

sit-ups correctly

Sit-ups is a very basic exercise that work on your abdominal muscles. If you don't know how to do sit ups correctly then here you will know everything about sit ups. Additionally some tips and other exercises that you can do with sit ups for better results.

How to do Sit-ups Correctly

  • Sit on the mat because sit-ups on the floor can be painful for the back.
  • Lie on your back with your knees bent and, place your feet on the floor.
  • Keep the legs slightly apart, and put the hands on your ear or you can cross them on your chest.
  • Contract the core muscles and raise your upper body slowly toward your knees.
  • Lower slowly to the starting position and repeat.
  • Beginners can do 10 to 12 reps.

Advanced people can do up to 20 repetitions a day

Are sit-ups good for abs

According to some fitness experts sit-ups exercise is bad for the back. During the movement we apply some force to raise the upper body, which uses shoulder, neck and pelvis.

Moreover, it also puts lot of pressure on the abdominal when you contract the core muscle, which has impact on visceral part of the body.

So, sit-ups can increases the chances of back injury, because our spine are constantly under pressure during the rolling movement.

However, we can do them in moderation or you can replace them with better alternative exercises which does not affect your back muscles.

Sometimes It is very difficult to maintain the correct form especially at home. Since, most people don't know, how to perform exercise at correct form.

Best ab exercises than Sit-ups

Here are some of exercise that you can do instead of sit-ups, to work more effectively on your abs.

  • Plank - Very simple exercise that anybody can do at home. This exercise effectively target your overall core muscles. You should try this 30 days plank workout challenge.
  • Mountain Climbers - This is another great exercise that burn lot of calories in short duration. This exercise also works on your whole body.
  • Burpee - It not only tone your whole body but also improves your endurance and strength of your upper and lower body.

If you really want to build amazing abs then read this article: Best Way to get Six Pack Abs fast

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