How many Push-ups burn 100 Calories

"How Many Push-Ups Does it Take to Burn 100 Calories?"


Push-ups are a great way to stay fit and healthy, and they are a popular exercise among fitness enthusiasts. However, the number of push-ups required to burn 100 calories depends on various factors such as body weight, the intensity of the push-ups, and metabolic rate.

Most experts suggests that a person weighing 155 pounds can burn around 100 calories in 30 minutes of moderate push-ups. However, this number can vary from person to person. Heavier person tend to burn more calories compared to lighter ones, and the intensity of the push-ups also plays a crucial role. For example, performing push-ups with additional weight or at a faster pace will burn more calories compared to regular push-ups.

It's important to note that relying solely on push-ups may not be enough to burn 100 calories in just 30 minutes. To reach this goal, consider incorporating push-ups into a more comprehensive workout routine.

This can include a combination of cardio and strength training exercises, along with push-ups, to maximize calorie burn. Alternatively, you can perform higher-intensity push-ups for a longer duration to reach the 100-calorie burn goal.

To determine the most accurate number of push-ups required to burn 100 calories for you, keep track of your calorie intake and monitor your progress over time. You can use a fitness app or a heart rate monitor to help you get an accurate calories burn rate. These tools can also provide valuable insights into your overall fitness level and help you determine the best workout routine for your needs.


Push-ups are an effective way to burn calories and improve your overall fitness. Although the exact number of push-ups required to burn 100 calories can vary based on individual factors such as body weight, intensity, and metabolic rate.

Overall, push-ups are a great exercise for improving strength and fitness, and by following a well-rounded workout routine and monitoring your progress, you can ensure that you are on the right track to reaching your health and fitness goals.

Whether you're a beginner or an experienced fitness enthusiast, push-ups are a versatile exercise that can be adapted to suit your individual needs and fitness level. So, don't be afraid to challenge yourself and try to incorporate more push-ups into your workout routine to reach your health and fitness goals.

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