Why Women Should Lift Weights and Benefits


When it comes to weight lifting for women, there are many misconceptions. Most women think that weight lifting makes them bulky. Just because a woman doesn't have huge biceps or muscles doesn't mean she can't lift weights.

Since from centuries, weight training is connected with men, and most of them who perform strength training look bulky. So, many women believe that weights are only for men and if she tried it, it would make them muscular and bulky which is the biggest myth.

For women, traditional weightlifting offers many benefits; it help with fat loss, promotes mental health, improve body shape and appearance. Still very few women join gym and do workout, while some just stick to cardio exercises because they don't know about what is the actual fact or scientific evidence says.

Why lifting weights won't make women bulky?

The fact is, women can't build muscle as much as men do. The reason is that women have little testosterone and more estrogen in their body, which prevents from getting bulky. Instead, their bodies get lean, fit and stronger than before.

Testosterone is the hormone that helps to gain muscle size, which is much lower in women. It also takes many years of practice, calorie surplus diet, and training to get bulky.

Training 3 times a week with balanced diet will not make you huge like hulk; instead it will make your body well defined and attractive like, female actors or fashion models.

In fact, a beginner woman could gain 3-4 kg of muscle at the end of the first year, and then it will get lower than previous year. Although, having a few kg of muscle mass definitely make you look attractive.

For example, your legs will look more toned, the arms will look tight and slim, and the hip also gets wider.

What are the Benefits of Lifting Weights for Women

The benefits of weight training are numerous here are few of them:

Burn more calories

Lifting Weights increases muscle mass which, also increases the metabolic rate. If you start weightlifting, you will burn enough calories per session. Studies show that after workout our metabolism increases up to 24-48 hours because, the body needs energy to repair damaged muscle fibers.

Burn more fat

Weight training increases the muscle mass while burning fat, but most people just focus on cardio activity to lose weight. Too much cardio burn your muscles which affect your resting metabolic rate. It is recommended to combine cardio with weight training to get stronger while losing fat.

Reduces risk of injuries

When you lift weights regularly it improves your whole body such as stronger muscles and bone, so you will less likely to injure. Some movement involves stretching which keeps your body flexible. In fact, women who lift weights will have a much lower risk of injury.

Better mood

Lifting weight release the hormones which reduce the stress level in the body. It also promotes mental health such as better focus, so you can concentrate on your work. People, who workout regularly, tend to be happy and productive than those who don't workout.

Your physique will look attractive

Of course, it will make your overall body attractive as it improves your posture and the body composition. Your clothes will fit better and the most important thing you will be able to maintain the right amount of fat and muscle ratio in your body.

Prevent Osteoporosis

Older women are more likely to develop osteoporosis. But we can slow down the loss of bone mass with weight training. Doing weight training increases the bone density and makes it stronger and healthier.

You will feel more confident

A bad personality makes us feel insecure, but weight lifting with proper diet helps develop a balanced body which makes us feel good. Having a round butt with beautiful toned legs, and toned belly looks much better. And having a perfect body will automatically make you feel more confident.

Improve heart function

Weight lifting help to maintain the blood pressure, lower blood glucose and increases the heart capacity which allows proper circulation in body. Resulting, lowers the risk of stroke and heart attack.

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