How to Burn 100 Calories in 5 Minutes - Exercises at Home

The more calories you burn the faster you will get in shape
100 calories burn exercise

When it comes to burning calories, many people just think about cardio exercises. However, there are many simple ways and exercises that help you burn 100 calories in few minutes.

To get fit and in shape, exercises is important to burn calories. Unfortunately, many of us don't have enough time for doing exercise. But I have some tips and exercises, that you can do without leaving your room.

There are many of quick exercises you can do at home.

Exercises to Burn 100 Calories in 5 Minutes at Home

Before begin, some tips that you should follow.

  • Take short breaks (10-20 seconds) between exercises, because high intensity burns more calories in short time.
  • Warm up before doing any workout, you can do some arm rotation and jumping jacks for one minute.
  • Stay hydrated for better performance.

Also read: Calories need to lose 1kg

1. Jumping rope

It is the best exercise and does not need much space. There are many other benefits of doing these exercise such as better heart health, lower stress and, good circulation system.

According to study, when you do this exercise with high intensity, it can burn up to 1300 calories per hour. Which means you can burn up to 14-20 calories per minute, depending on your intensity and weight.

How to do skipping rope to burn 100 calories? - Start with 60 seconds of jumping rope and take at least 20 to 30 seconds rest. Then repeat until you complete five minutes.

2. Squats

If you want to burn 100 calories, as fast as possible, then squats will definitely help you. This exercise targets your overall lower body which has large muscles. Working on large muscles requires more energy which speeds up the calories burning rate.

Along this, squats have many other advantages such as build and tone muscles in your quads, glutes, hamstrings.

How to do squats to burn 100 calories? - 10 to 12 repetitions per set are enough to burn almost 100 calories. Do with proper form, stand straight, and bend your knees, lower slowly until your thighs are parallel to the ground and return.

Take at least 20-30 sec rest and repeat up to five minutes.

3. Push ups

One of my favorite exercise that help to get in shape, tone muscles and burn more calories when done correctly. This exercise also good for improving your strength and build some muscle mass around chest.

How to do push ups to burn 100 calories? - Perform at least 10-12 push ups per set. Get to the plank position and keep your core straight and place your hands to the floor. Go down slow and get up to starting position. Take 30 seconds of rest and do this up to 5 minutes for better result.

4. Burpee

This exercise is very challenging, possibly if you are beginner, you will need more rest duration after performing 10 reps. Burpee works on your whole body and it is a great cardiovascular activity which can burn more calories than skipping rope, if you keep your resting duration short.

How to do burpee to burn 100 calories? - go from squats to push up position, do one push up and jump your feet back, get up and jump. Do this 8-10 reps and allow at least 40 seconds of rest.

Few More tips to Burn 100 Calories

Do you know you can burn 100 calories without exercise? Just follow these tips:

  • Walk while talking on mobile - You can burn about 100 calories, if you are talkative and talk for an hour continuously.
  • Stand straight - Standing straight while maintaining correct posture require more effort which help you burn calories.
  • Avoid the elevator - If you working or live in a three-story building, simply go from bottom to top using stairs three times. It's a great cardio workout for your heart and everyone can have access to this free cardio workout.
  • Do 10 push ups after every 2 hours - This is a great way to burn the calories, also it takes just few seconds to finish 10 push ups.
  • Drink enough water - It increases the energy expenditure.

Last-Line: Burn 100 Calories

All of these exercises should be repeated at least 5 times a week, whether at home or even at the work, you can do them anytime.

For better result, you can always increase the intensity, by reducing the rest duration while doing exercises.

You can also do them together so it just takes 20-minute to complete all those exercises to burn calories faster. Doing all to burn 100 calories can make a big difference: over a year, you could lose more than 5-6 kilograms just by doing one simple exercise every day.

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