Are Banana Good for Weight Loss


Banana are the healthiest fruit which offers many health benefits. But some people will say that, you should avoid banana because it contains more calories which can affect weight loss. But it is not completely true because, eating one or two banana is still safe if you keep yourself in caloric deficit.

However, many experts agree that banana are high energy food, but it doesn't mean, eating banana will gain you weight, as long as you consume them in moderation.

You have to know that, any food when you consume in excess will gain you weight, as it increases the daily calorie intake. Lowering your calories consumption is the only way that will help in weight loss. Here you will know exactly how you can eat banana to lose weight effectively, within few weeks.

Read: Calories Need to Lose 1kg per Week

Why banana diet good for weight loss?

However, most people will not recommend this food for weight loss because it contains more carbs, and most of us think that carbs are bad. But banana contains complex carbohydrates, fiber and antioxidants which keep you full and supports weight loss.

This healthy fruit also saves your money since it is very affordable at price, and you can carry them anywhere. Whenever you feel hungry, you can eat one banana instead of snacks or sugary drinks to control the hunger. It could be a best way to reduce your calorie intake.

How banana can help you in weight loss?

Banana contains the following properties and nutrients which not only provides energy but also promotes better health:

  • High in antioxidant, vitamin B, potassium, magnesium and proteins especially tryptophan, which help to detox your body. They also improve your digestion which promotes healthy weight.
  • It contains the healthy carbohydrates such as sucrose, fructose and glucose, which provides energy to function your body normally. Eating time to time keep our metabolism normal which help to burn calories.
  • Banana is good for suppressing your appetite as it contains fiber. It also improves intestinal function, so your digestive system works well.

All of these are the key factors that play important role in weight loss. Eating banana in moderation could be a great way to curb your appetite and control the daily calorie intake.

Banana breakfast is good for weight loss?

However, 100 gram banana can provides you almost 90 calories which is still better than avocado, since 100 gram avocado contains almost 160 calories.

But, when you combine banana breakfast with calories restricted diet, then it can help you reach your weight loss goal within few weeks. There are other things that help burn calories, such as regular exercise, plenty of sleep, and drinking enough water.

Keep in mind, if you burn more calories than you consume, you will lose weight. However, it would be great if you add cereals or dry fruits in breakfast.

When (how) to eat bananas to lose weight?

You can eat them whenever you feel hungry but avoid before sleeping or night time. If you feel hungry while working in office you can eat as a snack. It is good way to restore your energy level which improves focus and mood.

This fruit is high in energy, but you should not worry about that because they are complex carbohydrates. So, consuming them in moderation will not cause any problem.

You can eat them during morning with breakfast, between working hours (when feel hungry) or with lunch to control the huger for long duration.

Is banana good for dieting?

Like all fruits, banana are rich source of antioxidants, minerals, fiber and vitamins. All those properties improve body function and promotes weight loss. Also the fibers will help to keep you satiate.

However, moderate consumption is recommended for those who are diabetic as it is high in sugar content. If you do regular exercise at least 3o minutes then it will give you fast result. To lose weight with banana diet, you should lower your daily calorie consumption (300-500 Cal. at least).

If you want to lose weight and get in shape, then it is better if you get nutritionist or any expert advice before starting banana diet.

Post a Comment

Post a Comment (0)

Previous Post Next Post