How to Get a Slimmer Waist, Best Exercises and Tips

get a slimmer waist

Regular workout is important, that not only help you get a slimmer waist, but also has many benefits. When combined with a slimming diet, can help lose extra fat around your waist.

A slim and toned waist looks very attractive. Contrary, having fat around your waist could be frustrating. Because, old clothes will not fit, or your figure will not look attractive, as it used to be.

However, having a tiny waist is not only good for appearance, but also necessary for good health, as high body fat can cause many health problems.

Recommended read: 10 Best Exercises for Back fat at Home

Best Exercise for Losing Waist Fat

1. Back leg Raises

Kneel down on the floor, put your hands on the ground and get down on all fours. Raise one leg behind as high as you can. Maintain this position for 20-30 seconds. Repeat with the other leg.

2. Side Bends

This exercise targets your love handle. Side bends are effective exercises to get rid of it.

Lie on your back, keep your hand closer to your body. Slightly raise your head and bend your knees. Now move your one hand forward from side, until it touches to your feet. Hold this position for 2 seconds and repeat with other hand.

Repeat as much as you can.

3. Standing Twist Exercise

Grab a towel or piece of cloth, stand with your legs shoulder width apart. Grab a towel with both hand and raise your arms forward and turn from left to right, keeping your core tight and back straight. You can do this exercise about 30-50 times.

4. Lying Leg Raises

Lie down on the floor on your back, Keep your legs straight. Now raise your both legs straight until you make 90 degree angle. Breathe as you do this exercise. Return to the initial position and repeat this 20 times.

5. Squats

This exercise is very easy to do, and it also tone your lover body. Stand up straight and keep your chest out, spread your legs wider than shoulder width. Keep your core tight, raise your hands forward. Bend your knees just like you are sitting in a chair. Repeat as much as you can.


6. Plank

This exercise is simple but very effective that help you get slim waist and belly. Place your hands on the floor and extend your legs behind. Bend your elbow so your weight will rest on your forearms. Hold this plank position for 20 seconds while breathing in and out.

7. Windshield Wipers

This exercise strengthens the core muscles. To do this, lie flat on the floor, keep your hand close to the body. Lift your legs together so that they form a right angle with core. Rotate your legs to the right side without touching the floor. Hold this position for 1 to 2 seconds, then repeat the same with other side.

8. Side Laying Leg Circle

Lie on your side and raise your leg. Then, make small circular motions in the air. Do this for 20 seconds, then switch sides and repeat with the other leg.

9. Standing leg Rotation

Stand up, spread your legs a little wider, keep your hand on hip and slightly raise one leg. Rotate the leg for few seconds. For better balance you can place your one hand over the wall. Stay in this position for about 15 seconds. Then do the same thing with the other leg.

10. Hip Bridge

Lie on your back and bend your knees. Keep your hand straight and close to the body. Keep the core tight, raise your midsection as high as you can and hold for 20 seconds.

Important Tips to Get a Slimmer Waist

Eat healthier

Having excess fat around waist are directly linked to our eating habits. If you have recently gained weight, then the reason is bad eating habits.

Healthy calories are the most important part of diet that help get tiny waist.

You should start your day with fruit juice such as lemon juice, and herbal tea (green, ginger, or mint tea). Avoid dairy products, processed food, and sugar. Increase your intake of vegetables, fiber and healthy fats.

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Avoid sitting too much.

Lack of physical activity is the main cause of fat accumulation around the waist and hips. For example, calculate how much time you spend sitting in front of the TV or computer during work. Try to exercise at least 5-10 minutes daily.

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Regular Exercise

You should set a goal that you will doing these workout regular. Consistency is very important whether you are dieting or doing exercise, and soon you will able to lose the fat around waist.

You can also try 30 days challenge which allows you to quickly get in shape.

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