It is completely normal to feel hungry after intense exercise, activity or when you eat nothing for long periods of time. However, craving for food all the time without any reason can be a problem.
Does your body constantly demands calories or food even after eating? There must be one or many reason that you will know here.
Hunger is a signs that your body running out of energy. But, there are various factors that trigger hunger such as stress, poor diet or certain diseases, and hormonal problems.
To overcome this "feeling hungry after eating", knowing the cause is important. That is the only way we can prevent this problem before getting worse.
Why am I Always Feeling Hungary after Eating
1. You don't get enough sleep
The feeling of hunger and sleep has connection because it help regulate two digestive hormones; ghrelin, which stimulates the appetite, and leptins, which regulates the appetite.
When you sleep, the body goes into recovery process which also control these two hormones. Poor sleep affect the hormones so your body lose its ability to control the hunger.
It increases the ghrelin level, which promotes feeling of hunger. Whenever you feel tired always listen to your body and get enough sleep.
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2. Drinking too much Alcohol
A glass of wine or beer or any alcoholic beverage that you consume with food, can affect your appetite. It is proven in research that drinking alcohol can increase the hormone ghrelin, which increases the feeling of hunger.
Because, alcohol dehydrates our body, and affect our body functioning.
Moreover, if you are drinking and eating together, this cause you may feel hungry even after eating.
3. Stress
Stress or anxiety leads to overeating, because, after eating body releases endorphins that help lower the stress for a while. However, during the stressful situation your body releases cortisol. As a result, we tend to feel hungry, since the cortisol affects your body negatively. So, you will eat more, even when you don't need it.
This stress hormone triggers the hunger that causes you will gain fat, as you are consuming excess calories.
4. Dehydration
Our body contains mainly fluid and dehydration causes your body doesn't function properly. Therefore, most people eat calories while they only need water. However, if you are feeling hungry after meal try to drink a glass of water, as it takes place inside the stomach which help control the feeling of hunger.
Make sure, the amount of water you should drink per day is 2.5 liters. However, if you are living in a hot place then you will need more. You should give it a try as it also help lower the appetite.
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5. Eating Simple or Refined Carbohydrates
We all know that, it's much difficult control the carbs cravings. However, simple carbohydrates or refined food are not filling and they digest easily.
Simple carbs cause spike in blood sugar levels, which makes you feel hungry. You should replace simple carbohydrates with fruits and vegetables. Complex carbohydrates are healthy and takes enough time to digest.
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6. Skipping Breakfast
Breakfast are important only when you eat healthy foods. However, many people skip breakfast as it takes some time to prepare, and opt for instant food or snack.
People who skip breakfast, tend to feel hungry after some time, as their bodies goes to calorie deficit state. It also slow down the metabolism, and increases the fat in body.
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7. Eating at different time
Eating meals at different times confuses your body's biological rhythms, which are controlled by an internal clock located in the brain. By taking your meals at the same time every day, you reduce the risk of overeating as your body get comfortable with that routine.
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8. Eating Low fat Diet
A balanced diet consists of protein, healthy carbs and fats and fibers. However, healthy fats are keep your body satiated for longer period of time. You should eat healthy fats such as avocado, nuts and fish as they are not only for health but also good for those who want to lose weight.
Make sure you are eating them about 20-25 percent and not more than this.
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9. Consuming Bad Calories
Different food provide different types of calories. If your diet does not provide enough fiber, protein and antioxidant, then it may cause you will feel hungry.
It would be best to eat a diet that rich with protein and fiber. Because these foods are takes enough time to digest, so you won't be worry about being hungry all the time.
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10. You eat too fast
The hormone that promotes feeling of fullness takes 20 minutes to kick in. By eating too fast, your brain doesn't realize that your stomach is full. This means that you will still feel hungry. To avoid this, chew the food properly.
What to do if you are always hungry?
Here are the some tips that you should follow:
- First of all, don't eat unless you feel that you are running out of energy. Moreover, hunger will disappears after eating.
- Make sure that you are drinking enough water throughout the day.
- Eat a healthy and filling breakfast, which contains fiber. Eat fruits, vegetables, complex carbs, and protein.
Changing the diet and lifestyle are the most crucial part. If nothing works then talk to your specialist, there could be some problem in your body.
Hunger can be a side effect of certain medications. For example, antidepressants stimulate the appetite. If this is case for you then talk to the doctor.
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