Hotel Room Workout: 10 Simple Exercises


Staying in shape while traveling is important. Since, carrying fitness equipment in a suitcase can be difficult. Although, there are many workout exercises you can do anytime in your room. It will take only 10-30 minutes to complete the workout. If your hotel don't have gym, still you can train your whole body without any equipment.

Here are the 10 best exercises for you that you can do in hotel room.

Related: 5 Minutes - Exercises at Home

Hotel Room Workout Warm-up

1. Arm Circles (60 seconds)

2. Neck rotation (40 seconds)

3. Wall push ups (40 seconds)

4. High knee tap (40 seconds)

5. Wall sit (20 seconds)

Related: Why is it Important to Exercise Regularly

10 Hotel Room Workout Exercises

Perform each exercise for 40 seconds with a 20 second break between exercises. After workout, allow yourself to cool-down to keep your heart rate normal. This will help with performance, prevent aches and injuries.

Repeat: 2-3 times or you can do this up to 10 - 30 minute

1. Jumping Jacks

Get into the position by standing hip-width apart. Place your arms at the sides. Contract your core, keep your neck straight and chest out. Jump as long as you can while spreading legs and move your hands upward as you jump.

2. Push up

Place your hands on the floor and legs behind straight. Hands should be shoulder width apart. Keep the back straight, and contract the abdominal muscles. Go down slowly and push up.

Related: Push-ups exercise for Triceps

3. Squats

Stand up and spread your feet slightly wider. Your core should be tight, stand straight and keep your chest out. Bend your knees, lower slowly until your thighs are parallel to the ground.

Related: Do Squats Make your Butt Bigger?

4. Mountain Climbers

Go to the plank position, keep your hands, feet and back straight. Bend your one leg toward your chest and return. Repeat with other leg (like one by one).

5. Bench Dips

Place your hands on a bench, sofa or chair. Legs slightly bent resting on heels; Lower slowly so you will feel its effect on triceps, then raise up until your arms are fully straight.

Related: How to do Dips

6. Sit-ups

Lie on your back, knees bent, feet resting at floor and your hands over chest. Raise your upper body slowly toward your knees. Lower slowly to the starting position and repeat.

7. Plank

Put your hands on the floor and legs straight behind. Bend your elbows and rest your weight on your forearms. Keep the back straight and core engaged. Hold this position for 30 seconds.

Related: Plank Every Day: Know how it can Change your Body

8. Lying Leg Raises

Lie down on the floor on your back, Keep your legs straight. Now lift up both legs straight and lower slowly.

Related: How to Get a Slimmer Waist

9. Burpee

Go to the push up position, do one push up (optional) then get up and jump.

10. Lunge

Stand up straight and step your one leg forward and bend the knee until it reaches to 90 degree. Repeat with other leg.

Previous Post Next Post